Intuitive Wellness services and programs help people to become happier, healthier, and more connected to the people in their lives.
When you look at this picture, what do you see? I see clouds in the image of a magnificent horse who knows where she/he is headed and knows what they want. It is a symbol to me of the power we all have in taking full commitment for ourselves and our lives. What if this...Read More
Do you have a habit that you can’t change no matter what you have tried? There 4 easy steps are going to change your habits and your life forever. Are you ready? What are habits anyway? Habits are behaviors, which are performed automatically because they have been...Read More
Have you ever experienced a situation at work that made you want to fight or flee? Emotions are part of our very fabric as human beings. When we are aware of an emotion that we don’t want to express, we can often move into a reactive fight or flight state. However,...Read More
Mindfulness, like a centered stone in a gently flowing stream, lies at the heart of all the programs offered by Intuitive Wellness.
At work, Intuitive Wellness’ corporate consulting and targeted program design promotes self-awareness, health, work-life balance, emotional intelligence, stress resiliency and team building.More about Corporate Wellness
Intuitive Wellness’ integrative life coaching helps individuals reach their personal and professional goals — in months, not years — with a focus on the whole person.More about Life Coaching
Intuitive Wellness’ classes, workshops and retreats focus on mindful eating, healthy nutrition, stress reduction, transformation, meditation, community development, and sustainability for long lasting change.