Intuitive Wellness services and programs help people to become happier, healthier, and more connected to the people in their lives.
Are you living the holidays like me? As soon as Thanksgiving is over, the Christmas songs start playing on the radio and I am bombarded with Black Friday emails of Sale!, Sale!, Sale!. I didn’t think I needed anti-aging face cream made in Australia (Jurlique), but now...Read More
Do you have a habit that you can’t change no matter what you have tried? There 4 easy steps are going to change your habits and your life forever. Are you ready? What are habits anyway? Habits are behaviors, which are performed automatically because they have been...Read More
Holidays are rife with emotional triggers and exhausting task lists. When we are stressed, many of us struggle to maintain healthy eating habits. Here are seven research-based practices that can help us not eat and drink too much during the holidays. 1. Breathe. When you feel...Read More
Mindfulness, like a centered stone in a gently flowing stream, lies at the heart of all the programs offered by Intuitive Wellness.
At work, Intuitive Wellness’ corporate consulting and targeted program design promotes self-awareness, health, work-life balance, emotional intelligence, stress resiliency and team building.More about Corporate Wellness
Intuitive Wellness’ integrative life coaching helps individuals reach their personal and professional goals — in months, not years — with a focus on the whole person.More about Life Coaching
Intuitive Wellness’ classes, workshops and retreats focus on mindful eating, healthy nutrition, stress reduction, transformation, meditation, community development, and sustainability for long lasting change.