Intuitive Wellness services and programs help people to become happier, healthier, and more connected to the people in their lives.
How a mindful approach to consumption can help us bridge the gap between individual efforts toward the environment and the bigger picture. The subject of mindfulness, as it relates to climate change, may be the most important and timely practice of our times. Thich Nhat Hanh...Read More
How compassion can short-circuit stressors in the workplace. Have you ever dreaded going into work because the people around you were in a negative spiral of energy? We are emotional beings and we can’t help but be affected by the varying moods and interactions we have with...Read More
Want to find contentment in the New Year? Look for ways to acknowledge what’s already working and pair it with intentions for the year ahead. The concept of a new year can bring promise and sometimes a sense of not being content with what we have. Our mind is naturally...Read More
Mindfulness, like a centered stone in a gently flowing stream, lies at the heart of all the programs offered by Intuitive Wellness.
At work, Intuitive Wellness’ corporate consulting and targeted program design promotes self-awareness, health, work-life balance, emotional intelligence, stress resiliency and team building.More about Corporate Wellness
Intuitive Wellness’ integrative life coaching helps individuals reach their personal and professional goals — in months, not years — with a focus on the whole person.More about Life Coaching
Intuitive Wellness’ classes, workshops and retreats focus on mindful eating, healthy nutrition, stress reduction, transformation, meditation, community development, and sustainability for long lasting change.