Intuitive Wellness services and programs help people to become happier, healthier, and more connected to the people in their lives.
IMAGINE…A beautiful ecolodge that is alone on its own beautiful beach, fresh organic mexican food served all day from the local farm, beachside access and views accessible from your room, daily yoga, massage services, mindful eating and cooking classes, healthy comforts,...Read More
Holidays are rife with emotional triggers and exhausting task lists. When we are stressed, many of us struggle to maintain healthy eating habits. Here are seven research-based practices that can help us not eat and drink too much during the holidays. 1. Breathe. When you feel...Read More
Can you remember a time when a very important conversation came up and you didn’t feel prepared? It might’ve been around a job promotion, ending an important relationship, talking to a rebellious teen or giving constructive feedback to an often-defensive colleague. Think...Read More
Mindfulness, like a centered stone in a gently flowing stream, lies at the heart of all the programs offered by Intuitive Wellness.
At work, Intuitive Wellness’ corporate consulting and targeted program design promotes self-awareness, health, work-life balance, emotional intelligence, stress resiliency and team building.More about Corporate Wellness
Intuitive Wellness’ integrative life coaching helps individuals reach their personal and professional goals — in months, not years — with a focus on the whole person.More about Life Coaching
Intuitive Wellness’ classes, workshops and retreats focus on mindful eating, healthy nutrition, stress reduction, transformation, meditation, community development, and sustainability for long lasting change.