

• Wellness Coaching • Healthy and Mindful Eating
"Carley's Mindful Walking meditation class was a great way to unplug from my busy life for a few hours and left me with a feeling of restfulness and peace that lasted all day. Although I was new to meditation at the start of the class, I felt as though my meditation practice improved quite a bit during the 10 weeks and I was able to focus more intently as I learned to clear my mind of clutter. Carley is a great teacher - compassionate, empathetic and caring. I would highly recommend her classes." - Kate H.
"Carley is a one-stop body, mind, soul Coach-- she works on all levels. Carley's positivity radiates through her insights and encouragement." - Nancy A.
"The Mindful Wt. Mgmt class helped me sort through the weight management tools that work best for me. After many years of wishing that I could gain more control and balance, I have finally developed a new way of living that works for me and my family. Most people say that maintaining a new, healthier weight for one year is very difficult. We are now more than two years into our new "selves" and have no intention of going back." - Betsy S