"Mindfulness is the first step to wellness."

Mindfulness, like a centered stone in a gently flowing stream, lies at the heart of all the programs offered by Intuitive Wellness.

Wellness at work

At work, Intuitive Wellness’ corporate consulting and targeted program design promotes self-awareness, health, work-life balance, emotional intelligence, stress resiliency and team building.

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Meeting your life goals

Intuitive Wellness’ integrative life coaching helps individuals reach their personal and professional goals — in months, not years — with a focus on the whole person.

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The power of learning together

Intuitive Wellness’ classes, workshops and retreats focus on mindful eating, healthy nutrition, stress reduction, transformation, meditation, community development, and sustainability for long lasting change.

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Mindfulness video
Whether questions arise in the workplace, in relationships with friends and family, or at the dinner table, learning mindfulness fosters inner wisdom, growth and change. All of our programs are built on a foundation of evidence based academic and medical research.

Intuitive Wellness services and programs help people to become happier, healthier, and more connected to the people in their lives.