Wellness Consulting
A wellness consultant helps to empower and lead people to physically as well as mentally healthier lifestyles. Wellness consultants with the appropriate training and background can advise people on healthier lifestyle choices in various areas including exercise, mental health, nutrition and stress management. Wellness consultants assess a client's individual needs and can help address their strenghts and limitations. Most wellness consultants are experts at finding and suggesting simple solutions that their clients can incorporate into their daily life to lead a healthier lifestyle.
At Intuitive Wellness we create integrative and simple solutions for health and wellness that can be taught and presented to individuals, groups, and organizations.
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Wellness Consulting for businesses
Employees perform their best when they are engaging in proper self care and health practices. A variety of presentations and services are available to best support your company and employees.
Worksites are crucial to improving the health of their workers. Most adults spend more of their waking hours 
at work than anywhere else, making it a prime venue for promoting healthful habits. The worksite organizational culture and environment are powerful influences on behavior and this needs to be put to use as a means of assisting employees to adopt a healthier lifestyle.
Worksite wellness programs offer these benefits to employees:
• Weight reduction
• Improved physical fitness
• Increased attention and concentration
• Lower levels of stress
• Increased well-being, self-image and self-esteem
Employers can also benefit from worksite wellness programs. Research has shown the following benefits:
• Enhanced recruitment and retention of healthy employees
• Reduced healthcare costs
• Decreased rates of illness and injuries
• Reduced employee absenteeism
• Improved employee relations and morale
• Increased productivity
A U.S. Department of Health and Human Services report in 2006 revealed that at worksites with health and wellness programs, employers have:
• Reduced healthcare costs by 20 to 55 percent
• Reduced short-term sick leave by six to 32 percent
• Increased productivity by two to 52 percent
“Even in a recession, employers say they are putting money into corporate wellness programs they hope will lead to healthier workers and healthier profits. For many businesses, doing so will be a matter of survival as the cost of health care soars along with chronic health problems, corporate wellness experts say. Experts contend that improving workers' health can also reduce costs associated with absenteeism and workers' compensation”.
(The Baltimore Sun, May 21st, 2009)
We Provide Services In:
- Health and wellness Assessments
- Innovative Wellness Programs
- Health Improvement Seminars
- Peer accountability network
- One-on-One and Group wellness coaching>
- Wellness Retreats
health improvement modules
- Mindfulness for Work Life Balance
- Master Your Mind to Reduce Stress
- Healthy Nutrition for Optimal Health and Well-Being
- Building an Exercise Routine for Health and Strength
- Creating a Healthy Sleep Practice
- Healthy Communication and Conflict Resolution in the Workplace
An Example of a typical Health Improvement seminar
Title: Healthy Nutrition for Optimal Health and Well-Being
Course Description
• Dispelling the myths of nutrition
• Tips for healthy meal preparation and planning
• How to eat to keep your energy up and blood sugar in a healthy range.
• Mindful Eating for Weight Management
• 10 Spices for health and healing
• Healthy Recipes
Recent Clients
- Littler Mendelson, P.C.
- Club One Inc.
- Jewish Community Center of San Francisco
- UCSF Osher Center for Integrative Medicine
Contact us for information on how we can tailor specific wellness solutions to your organization.
