Resources

Community Wellness Resources

The Mindful Body The Mindful Body, voted Best of the Bay several years in a row for massage and yoga, is your destination for slowing down and nurturing.

Mindfulness Care Center The Mindfulness Care Center offers a multitude of mindfulness resources, workshops, and ongoing classes at a sliding scale for the Bay Area Community. It is a jewel of a resource.

Spirit Rock Meditation Center A vipassana-based meditation center, Spirit Rock hosts mindfulness seminars, classes, and overnight retreats for meditation students, from beginners to advanced practitioners.

UCSF Osher Center for Integrative Medicine The UCSF Osher Center for Integrative Medicine, one of the leading integrative medicine institutes in the country, offers pioneering research, medically-based community classes, and a community clinic.

Playa Viva A beautiful eco lodge on the western coast of Mexico.  Intuitive Wellness teaches a week of meditation annually at this resort. Stay tuned for the next retreat.  This is a haven of wellness, sustainability, peace, and supportive community.

 

Wellness Products

Savor Your Life Cd

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This two hour cd is designed to teach mindful attention and relaxation that you can apply at home or at work, to improve your health and your relationships. The CD’s sampling of wellness practices includes:

  • Mindfulness foundations (breathing, body, and feelings)
  • Mindful eating
  • Mindful walking in nature
  • Mindful work meditations
  • Lovingkindness

Price- $20

“Savor Your Life is an excellent practical guide that offers simple effective mindfulness practices for reducing stress and being more present for your life.” James Baraz, A Founding teacher of Spirit Rock Meditation Center and co-author of Awakening Joy

Click Here to Purchase Savor Your Life
The Savor your life cd can be purchased at the Spirit Rock Meditation Center and Stanford University bookstores.