Well Being @ Work

Create a culture of resilience and well-being at work.

 

You know how it can be. Frantic. Stressful. Pressure to produce. Demanding deadlines. Difficult co-workers. The result: anxiety, short tempers and an unhealthy workplace.

It doesn’t have to be that way. Take a breath. Reassess. Stretch. Breathe again. That’s better.

When you bring well being into the workplace you alter the atmosphere. You create ease where there was tension. You boost productivity, cultivate self awareness, maximize effectiveness, increase creativity, enhance teamwork and foster healthy relationships. It’s a win-win.

Living Well Awake offers corporate consulting for well being at work. With our targeted program design and scalable initiatives both in-person and online, we restore workplace health, happiness, and collaboration. We create unique scientific evidence based programs and well being initiatives tailored to your workplace needs, goals, and culture.  We help organizations flourish with real results and long-term change.  

All programs designed by Living Well Awake are built on a firm foundation of scientific evidence-based research. Carley Hauck, MA, founder of Living Well Awake, has more than 15 years of sustained study and expertise in mindfulness, integrative medicine, and behavior change. As a corporate consultant, executive life coach, researcher, and health educator, she has created well being programs for Linkedin, Guckenheimer, Virtua, Bank of the West, Aruba Networks, and many more.

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96% of past program participants report that the well being programs promoted greater work life satisfaction, happiness, and performance at work .


In Person and Online Programs in the areas of:

  • Well Being
  • Resilience
  • Authentic Communication
  • Leadership

Mindful Nourishment

Mindful Nourishment is an evidence based course taught in worksites, at Stanford University Center for Integrative Medicine, and offered in an online format.  The course teaches the foundations of mindfulness and integrative medicine for greater health, resilience, and happiness at work and home.   Participants leave with the tools to live a fully nourished life.

Flourish

Flourish teaches evidence based practices to develop embodied resilience, leadership, and courage at work.   This course teaches skills to increase resilience, such as mindfulness, emotional intelligence, decision making, and compassionate leadership. Learn to wake up amidst the difficulties and flourish!

Authentic Communication 

Authentic Communication is being aware, open, listening and responding with authenticity and compassion at home and work.   Good communication skills is the number one quality that makes an executive promotable.  It ranks above ambition, intelligence, and hard work.   The program combined with facilitated groups, role playing, and coaching increase teamwork, authenticity, accountability, and high performance at work and home.

To learn more about the science and research found on the mindful nourishment and flourish programs click here.

To request more information, email support@livingwellawake.com

Working with training and development.

A seamless integration of well being, resilience, and/or communication training, integrated into your existing training programs for leaders and employees. Customized to address the general topic of your existing training program.

All programs above can be offered in these formats:

  • 10 week program
  • 2-day training model
  • In house or online.

The programs include facilitated weekly groups, accountability, coaching, audios, and training of Internal Champions and other features to secure sustainable changes.

Corporate Well Being Retreats

Corporate Well Being Retreats can help companies develop more competency in greater well being, resilience, team building, and leadership.  The benefit of a retreat allows companies to bond with their fellow co-workers and employees outside of the typical work-day. It also gives employees a chance for extended practice in various wellness, mindfulness, and team building skills. This time for reflection and practice allows one to more fully integrate these new healthy behaviors and ways of being into their lives.

Check out our conscious leadership retreat Here.