Be Mindful @ Work

Create a mindful workplace.


You know how it can be. Frantic. Stressful. Pressure to produce. Demanding deadlines. Difficult co-workers. The result: anxiety, short tempers and an unhealthy workplace.

It doesn’t have to be that way. Take a breath. Reassess. Stretch. Breathe again. That’s better.

When you bring mindfulness into the workplace you alter the atmosphere. You create ease where there was tension. You boost productivity, cultivate self awareness, maximize effectiveness, increase creativity, enhance teamwork and foster healthy relationships. It’s a win-win.

Intuitive Wellness creates customized mindful well-being programs with the organization’s culture and needs in mind.  Our strength is in creating comprehensive initiatives & programs that incorporate assessment, implementation, and evaluation to help companies flourish with real results and long-term change.  

All programs designed by Intuitive Wellness are built on a firm foundation of evidence-based research. Carley Hauck, MA, founder of Intuitive Wellness, has more than 13 years of sustained study and expertise in mindfulness and behavior change. As a corporate consultant and health educator, she has created wellness programs for Linkedin, Pixar, Guckenheimer, Virtua, Hopelab, and many more.

Corporate Wellness Services

  • Program design
  • Assessment & evaluation
  • Engage healthy & mindful workplaces
  • Coaching both individuals and groups
  • Marketing & communications
  • Create sustainable & scalable change

Wellness Offerings


Mindful communication 

The Mindful Communication is about knowing the art of listening and compassionate speech.  Good communication skills is the number one quality that makes an executive promotable.  It ranks above ambition, intelligence, and hard work.  The class topics include:  conflict resolution, concentration and focus, the art of persuasion, mindfulness foundations, difficult conversations, & effective teamwork.  The facilitated groups, role playing, and coaching increase teamwork and emotional intelligence at work.  This program can be supplemented with group and/or individual coaching for maintenance of these practices.

Mindful Nourishment

Mindful Nourishment is an evidence based course taught in worksites, at Stanford University  and Stanford’s Center for Integrative Medicine, and offered in an online format.  The course teaches the foundations of mindfulness for healthy nutrition, happiness & well being at work and home.  Topics include mindfulness of eating, look for the good, food as medicine, mindful relationships, stress resiliency, and many more.  The facilitated groups, individual coaching, handouts, mindfulness audios, and community support help participants to develop skills for deep growth and change.  Participants leave with the tools to live a fully nourished life.


The Flourish program teaches evidence based practices to flourish in and outside of work.  Topics include foundations in mindfulness, positive psychology, resiliency, compassion, surfing the ups & downs, intentionality, & value based living. The facilitated groups, individual coaching, handouts,  audios, and community support help to establish a sustainable practice for daily life and maximum flourishing.

Corporate Retreats

Corporate Retreats can help companies develop more competency in health practices, personal and professional development, communication, and problem solving.  The benefit of a retreat allows companies to bond with their fellow co-workers and employees outside of the typical work-day. It also gives employees a chance for extended practice in various wellness, mindfulness, and team building skills. This time for reflection and practice allows one to more fully integrate these new healthy behaviors and ways of being into their lives.

  • Half Day
  • Full Day
  • Weekend Retreats