Wellness Coaching Services
Wellness Coaching Packages
Are you tired of feeling stuck and can't seem to find the momentum to start or stick to your healthy
intentions for the new year?
Lose Weight
Eliminate Stress
Establish and Maintain Healthy Routines
Wellness Coaching is a service that emphasizes a holistic model in treating the whole person and their wellness needs.
What do I get in a session?
- One-on-One support to be able to create and maintain behavior change.
- Emphasis on your unique goals around health and wellness, with tailored solutions,
tools, and simple steps. - Coaching fosters self- responsibility, self- empowerment, and visible progress
towards healthy lifestyle change.
Healthy Start Coaching Package
- 4 Coaching Sessions per month phone or in-person (50 minutes each)
- 4 Individually Prepared Assignments
- Phone Check-In as needed (5-15 min. each)
- E-mail Support
>>Click here to view details and cost<<
Whole Person Healing Start-Up
- 5 Sessions per month (in person only)
- 2 Individualized Wellness Coaching Sessions
- 1 Personal Training Session
- 1 Nutritional Counseling Session
- 1 Guided Imagery Session
- Phone Check-In as needed (5-15 min. each)
- E-mail Support
>>Click here to view details and cost<<
Health Improvement Seminars
Looking for a powerful perspective for your next meeting or event? Want something enlightening and informative yet inspirational? Intuitive Wellness is proud to offer wellness based seminars and presentations that will delight your group.
Intuitive Wellness offers workshops and seminars that are designed to inspire individuals and connect them with their passion and vision for their desire to be healthy and well in their lives.
Audiences have given excellent reviews and have acknowledged presentations from Intuitive Wellness for their meaningful nature and insights and ability to make them think and take action. Choose from our selection of pre-arranged topics or suggest one of your own. We’ll be glad to develop a presentation that’s customized for your event, group, or business.
• Mindfulness for Living a Life of Intention
• Master Your Mind to Reduce Stress
• Healthy Nutrition for Optimal Health and Well-Being
• Building an Exercise Routine for Health and Strength
• Creating a Healthy Sleep Practice
• Healthy Communication and Conflict Resolution in the Workplace
"Master your Mind to Reduce Stress"
We all know what stress is, but do we know how to relieve stress or manage it better? Do you ever wish that you could react to stressors differently your life? Do you wish you had more energy for yourself, your work, and your relationships?
With this seminar, you will come away with breakthrough insights about how to cope with the stressors in your life differently. You can then immediately be in more control of your time, yourself, and have a greater sense of fulfillment in your life.
You Will Learn:
- How to MAKE time for the most important things in your life
- Learn the triggers that cause you stress and how this affects your mind, body, and behaviors.
- Techniques that teach you how to eliminate the distractions and
- interruptions that are stealing your time and energy.
- Problem solving tools to help you make a plan for how to cope with future stressors.
- How to say NO to low-priority tasks you shouldn't be doing
Who Should Attend:
Business professionals and entrepreneurs who feel overworked and overwhelmed, struggle to get everything done, and know they could be more productive with their time.
Contact us today and we’ll provide details on bringing a wellness seminar or presentation at your next event, group, or organization.
Wellness Programs
Body Intuition
Body Intuition™ is an 8 week group program utilizing an integrative approach to address and help implement healthy lifestyle change and weight loss. The group utilizes the principles of mindfulness based cognitive therapy, group discussion, and hands on exercises to help participants become successful in behavior change. Body Intuition™ participants meet in a group each week and are taught different topics that approach the solution to weight management and healthy lifestyle change. Participants average 15 lbs. of weight loss in the 8-week class. Come learn proven and sustainable practices for your health and well-being in a warm and supportive environment.
Here's everything you'll get:
• Proven tips and techniques to change unhealthy behaviors
• 2 personalized coaching sessions
• 16 hours of group support
• 50 minute guided imagery CD to promote self acceptance and relaxation
• Core focus in mindfulness based practices and mindful eating
Price- $400 per person
See calendar for upcoming dates and times or schedule a class tailored to your business or organization.
Intuitive Walking
The Intuitive Walking™ Program is an 8-week exploration of developing a mindfulness practice through walking meditation. The benefit of mindfulness allows one to attend to the present moment. In the western world, we typically lead very busy lives with technology driving the pace. The hours of multi-tasking and always doing leaves no space to breathe, connect, or just be. The practice of mindfulness allows one to slow down and a variety of benefits are:
• Enhanced concentration
• Restored immunity
• Inner calm
• Cultivation of compassion for oneself and others
• Mood regulation
• Iincreased physical well-being
This class incorporates the use of walking, nature, breath, vision, rhythm, and words to promote a meditation practice to increase quality of life and mental clarity. This class is open to any age or fitness level.
Here's everything you'll get:
- Meditation techniques and practices that help you to reduce stress, gain concentration, and enhance your connection to yourself and others.
- Weekly meditation assignments and handout
- 1 hour of group walking meditation
- Audio CD comprising of walking meditation practices that you can implement into everyday life.
- Core focus in mindfulness based practices and mindful walking
Price- $100 per person
Individual Outdoor Sessions- $90 an hour
In-Home Sessions- $100 an hour
Outdoor Fitness
4 week fitness sessions- 1x per week $140*
4 week outdoor fitness sessions- 2x per week $300*
*Classes to be held with 4 participants or more
productS AVAILABLE FOR PURCHASE
Intuitive Wellness aims to offer services and programs that aid in your overall health and wellness. Intuitive Wellness will be hosting a listing of products to additionally support and empower you in your intentions of health and healing.
Embracing your Body- Guided Imagery CD
This 50 minute CD combines the knowledge and wisdom of one's imagery surrounding the mind and body. The CD includes two tracks to enhance one's positive body image and aid in deep relaxation and renewal.
Guided Imagery is a therapeutic tool that combines deep relaxation and positive suggestion. Guided Imagery allows one to develop a greater connection to themselves and their bodies for inward and effective healing. It is a powerful stress management technique and research has shown that guided imagery has the following benefits:
• enhances immune system
• reduces pain and body tension
• lowers blood pressure and blood sugar
• promotes creativity and inspiration
• promotes peace and tranquility
• decreases anxiety and depression and elevates mood
• decreases the craving for food and drugs
• improves sleep and healing of the bodily systems
• aids in concentration and mindful awareness
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Pleaes call or e-mail me to set up an appointment and indicate which service you are interested in and provide a few dates and times that you prefer. Telephone: 415-971-7556
Healthy Start Coaching Package
$400 per month
These sessions will include one-on-one coaching to address obstacles and identify goals you are wanting to work towards. This package gives you four sessions each month. The duration and frequency of the sessions are typically one session a week, but can be arranged according to your preference and schedule. These individual sessions can cover items such as: weight loss, sugar cravings, emotional eating, stress management, relationships, chronic illness, life transitions, mindfulness in everyday living.
These services can be arranged into a package that works for you and addresses your unique goals and desires. Additional sessions can be purchased for additional support and wellness.
$500 per month
This coaching package incorporates 5 sessions to help you to explore different aspects of health and healing to support you in your path to well-being. These sessions will include a first session of one-on-one coaching to address obstacles and identify goals you are wanting to work towards, an hour-long nutrition session to help you incorporate healthy eating practices, one personal training session to create a program of exercise that addresses your unique body and fitness goals, and lastly a guided imagery session to help you access a deeper level of healing.
On going support packages (for existing clients)
- 2 Coaching Sessions per month phone or in-person
- 2 Individually Prepared Assignments
- E-mail Support
$200 per month
