Coaching

Coaching
What is coaching and how does it differ from psychotherapy?
The key difference between coaching and therapy has more to do with the mindset than the method. While both coaching and therapy can help people make major life changes, coaching does not focus on medical pathology of disorders or psychological assessments and diagnosis. Coaching is typically more goal oriented and while there are goal oriented types of therapy, coaching doesn’t usually address the underlying issues that can be related to behavior change.

The goal of a coaching relationship is to help people tap into and actualize their deepest visions of what they want and who they want to be.  Coaching allows one to focus on creating and maintaining behavioral change.  Coaching fosters self responsibility, accountability, and steps to be able to see progress toward the end result.
Coaching is aimed at self-empowerment.

Wellness Coaching

At Intuitive Wellness, we specialize in Wellness Coaching, which is a coaching service that allows clients to work one-on-one with a practitioner who can help support and encourage behavior change around health and well-being.  Wellness Coaches can work as a team with other health professionals helping patients adhere to health practices for prevention of disease and disease management.  Wellness Coaching emphasizes a holistic model in working with the whole person and their wellness needs.

Wellness Coaches are sought out to help people in the various areas:

• Disease Prevention/ Management
• Stress Management and Mindfulness
• Weight Management/ Healthy Lifestyle Change
• Work/Life Balance
• Family/ Partner Relationships
• Smoking/ Tobacco Prevention/ Cessation
• Fitness Education/ Exercise Prescription
• Depression and Anxiety Prevention/ Management

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