Flip Flops are named for the sound they make when you walk. However, cool for summer time, wearing them all the time can have some serious implications to our gait and how we walk.

Researchers at Auburn University have found through videotaping 39 flip-flop wearing volunteers that those who wear the flip flops regularly scrunch their toes to keep the flip flops on while the heel is lifted in the air. This motion stretches the plantar fascia, the connective tissue that runs along the bottom of the foot. When the plantar fascia and plantar muscles get stretched out, the result is inflammation, pain, tired feet, and sometimes heel spurs.

What is the solution?
Flip-Flops are okay in the short run, your feet stay nice and cool, but sandals with heel straps are healthier for your feet. If you are going to wear flip flops you may also want to try fitflops or chaco. Both of these brands have been recommended by the American Podiatric Medical Association because they have a thicker sole, good arch support, and a deep heel cup that holds the foot and helps with shock absorption.

Since we are on the topic of shoes- let’s talk about the heels vs. flats scenario.

Wearing heels for prolonged periods can result in a shortening and tightening of the achilles tendon. When you walk in a relatively flat shoe, your foot flexes up (dorsiflexes) when your heel hits the ground and then flexes down (plantarflexes) as you toe off. If the Achilles tendon is short and tight because of high heels, the foot loses its ability to flex up and down, so switching to a flat can cause heel and calf pain. Flats can also aggravate conditions like plantar fascitis if they lack good arch and heel support.

If you are moving away from high heels to flats, do so gradually, wearing lower heels at first. This will give your achilles tendon some time to relax and stretch out.

Wishing you a happy summer and happy feet.

www.intuitivelywell.com