http://www.intuitivelywell.com/blog HEALING STARTS HERE Sun, 05 Sep 2010 23:42:07 +0000 http://backend.userland.com/rss092 en Many people in my life have given me feedback that I put out a very positive and happy vibe.  I would say that I am typically a glass half full kind of person and I always try and make lemonade out of lemons, but this is a choice.  I choose ... http://www.intuitivelywell.com/blog/?p=232 As technology continually advances, we find ourselves more and more plugged into our screens.  The term "Screen Invasion" is a term that has been used by Matt Ritchel who writes a series for the NY Times called "Your Brain on Computers". Screen Invasion is the phenomenon of us always being plugged ... http://www.intuitivelywell.com/blog/?p=224 I work as wellness consultant and specialize in helping clients integrate qualities of mindfulness to bring more balance into their lives.   I find that nature is a wonderful tool to bring us back to the present moment and to be with what is here and now.  In order for ... http://www.intuitivelywell.com/blog/?p=212 Ahh, summer is here and we are all trying to soak up the sunshine and warm weather.  Many of us are relishing in the longer days with hiking, barbecues, spending time at the beach, and summer vacationing.  With all this time in the sun, are we remembering to take care ... http://www.intuitivelywell.com/blog/?p=214 The term wellness introduces the concept that health and well-being is impacted by the fact that we as humans are social, emotional, physical, and intellectual beings. Environmental Wellness refers to our working and physical environments. When our physical and even working environments are not in balance, we struggle with our ... http://www.intuitivelywell.com/blog/?p=202 More and more people are being diagnosed with gluten intolerance.  In fact, celiac disease (CD) is four times more common today than it was five decades ago, according to 2009 research performed at the Mayo Clinic.  CD is an autoimmune disorder, meaning the immune system treats gluten (found in wheat, ... http://www.intuitivelywell.com/blog/?p=197 Managing workplace stress is an on-going challenge for any busy professional or small business owner.  More and more wellness programs are being offered as incentives for employees to help mitigate stress levels and improve well-being in the workplace.  Buck Consulting put out a global survey of 600 organizations in 25 ... http://www.intuitivelywell.com/blog/?p=190 Let's get ready for summer! Many people always ask me, how they can keep up their exercise and healthy routines even while on vacation.  Well, I am going to teach you how.  I have just returned from one week in Costa Rica and thought I would share with you what ... http://www.intuitivelywell.com/blog/?p=182 When I speak to people about health and wellness, I always here this striving for work life balance. The desire for balance is healthy and natural.  Our bodies perform best when we have a sense of homeostasis and equilbrium.  Just as our bodies enjoy balance so do we in our external ... http://www.intuitivelywell.com/blog/?p=173 I came across this story a little while ago regarding Yongey Mingyur Rinpoche  and I thought it was such a lovely story to share in regards  of how to create more lasting happiness.  I believe that all people strive to be happy to be loved and maybe meditation gets us ... http://www.intuitivelywell.com/blog/?p=165