Intuitive Wellness services and programs help people to become happier, healthier, and more connected to the people in their lives.
Emotions are part of our very fabric as human beings. When we are aware of an emotion that we don’t want to express, we can often move into a reactive fight or flight state. However, wanting to fight or flee on the job might be room for dismissal. If bottling our...Read More
Mindfulness is the act of paying full, non-judgmental attention to our moment-to-moment experience. We can use mindfulness to free ourselves from unhealthy eating habits and improve our overall quality of life. Mindful Eating is a practice that engages all parts of us_our...Read More
Mindfulness, like a centered stone in a gently flowing stream, lies at the heart of all the programs offered by Intuitive Wellness.
At work, Intuitive Wellness’ corporate consulting and targeted program design promotes self-awareness, health, work-life balance, emotional intelligence, stress resiliency and team building.More about Corporate Wellness
Intuitive Wellness’ integrative life coaching helps individuals reach their personal and professional goals — in months, not years — with a focus on the whole person.More about Life Coaching
Intuitive Wellness’ classes, workshops and retreats focus on mindful eating, healthy nutrition, stress reduction, transformation, meditation, community development, and sustainability for long lasting change.