Mindfulness Walking started out as a luxury for me: 90 minutes, once a week to literally slow down, take a breath and walk in a beautiful San Francisco setting. After six weeks, mindful walking became a new, healthy habit. Thank you, Carley!
The Mindful Eating class was so helpful to me! I not only took off 12 pounds during the 10 weeks I attended the class. I have kept if off and lost another 8 pounds. Carley helped me manage cravings, recognize emotional eating, increase my fitness level and eat more healthfully. These are tools I intend to keep with me for a long time.
Carley is passionate about corporate wellness, and specifically mindfulness. My team was planning a week-long leadership retreat for twelve of our most senior employees. Wellness, an often-neglected component, was going to be an integral part of this retreat. I needed a facilitator who had the knowledge, credibility, and demeanor to “break through” with a group of potentially skeptical executives. Carley helped our executives understand the concept of mindfulness and taught them techniques for applying it in everyday life. I feel privileged to recommend Carley Hauck for any of your workplace wellness needs.
I’ve worked with a number of different nutritionists, personal trainers, doctors, and therapists over the years to try to address my health and weight problems. Carley is the first and only one who has truly considered the whole package – food, exercise, mood, energy, psychological health and well being, and the mental and emotional reasons behind behavior. Her flexibility in supporting me despite an extremely hectic life was always very much appreciated. I can’t thank her enough for her help.
I met Carley during one of the most difficult periods in my professional life. I have to say she was inspiring, and her careful, methodical approach to coping with stress was fantastic. She is a wonderful asset to the profession and I recommend her to anyone.