Expressing Emotions in the Workplace
Emotions are part of our very fabric as human beings. When we are aware of an emotion that we don’t want to express, we can often move into a reactive fight or flight state. However, wanting to fight or flee on the job might be room for dismissal. If bottling our emotions up is bad and expressing them could even be worse, how do we behave when we are upset or angry at work? Men and women’s brains are structurally and biochemically different. How we regulate and express our emotions is also different. When under stress,...
read moreBalinese Inspired Recipes
In the summer time, we can wear less clothing, move more, and eat lighter. The season of summer is very conducive to eating lots of fruits and veggies and less starchy and processed foods. Certain foods such as salt, meat, and dairy cause the body to contract. Stress also causes a contraction or tightening. When the body is too tight, it can’t function properly (circulation slows down, elimination of waste comes to a standstill). Foods like sugar, caffeine, and alcohol cause the body to expand in the bodys attempt to regain...
read moreFive Tips to Soak up Your Summer
In the summer time, I find that I want to spend more time outside, enjoy more moments of pause and play. In our efforts to feel the spaciousness that summer can bring, sometimes we need to simplify our life. Here are five helpful tips! 1.) Rise with the Sun! Waking up when the Sun is high in the sky can help us to have more energy in the day. I know its tempting to hit the snooze button, but see if you can challenge yourself to get up a litlte earlier. Give yourself a little more time to move into your day and start with some early...
read moreIncrease Your Stress Resiliency: 8 Tips
In our struggling economy, with 13 million people out of work and those employed expecting to do more work than less, the general consensus is “stress”. I work as a wellness consultant and also pair that title with meditation instructor. A core teaching I foster is that of the practice of pause and renewal. These skills are essential in the balance of work, health, relationships, and play. On a weekly basis working with individuals to larger organizations, I hear the following statements about the state of the work place. “ I am...
read moreFive Tips to Keep Your Health Motivation High!
I met Cathy last year in my New Years Resolution workshop that I host at the Mindful Body. I believe Cathy had been ready to make these changes for a long time, but she needed some words of inspiration to help her make the first step. She came to me asking for support and we created a plan around exercise, nutrition, cooking, and even a little bit of mindfulness. Cathy is a testament to what choosing health can do for your life. I am honored and feel much gratitude for being able to share this experience with Cathy. I thank her for her...
read moreHoliday Gift Ideas
It can always be challenging to find the perfect gift. I know that the gifts that have been the most meaningful to me were ones that were lasting. This might be memories you create with family, an item that you will use over and over again and actually adds to your health and wellness, vs. just having another pretty sweater or scarf right? In the last few years, I have been giving gifts to family that help the environment. These are lasting and I believe make the giver and receiver feel good. If you are looking for different and...
read moreEating Mindfully through the Holidays
Eating Mindfully Through the Holidays The holidays signify a change in season, but also a time for celebration. We start off with Halloween, then comes Thanksgiving, Christmas/ Hannukah, and lastly New Years. We spend more time with friends, family, and also are engaging in larger and more savory meals and treats than we might normally have within a given week. While the holidays can be fun, they often bring some stress due to the additional gatherings, people, and food in an already busy life and schedule. When we start to feel off...
read moreHawaii Inspired Cuisine
Over the summer, I went to the island of Hawaii for the first time. I spent about 9 days on the beautiful island of Kauai and was amazed at the natural beauty of the island and the healthy cuisine. I found out that 90% of the food eaten in Hawaii is imported from Kilauea on Kauai’s North Shore. The recipes below are a sampling of healthy and gluten free recipes for a taste of Kauai. Aloha! Chickpea Fritter Salad 1 lb cooked chickpeas 11/2 each Large Onion, diced 6 garlic cloves 4 whole eggs 2 tbsp oregano, dried 1 1/2 tsp ground...
read moreSummer Refreshment: Minty Iced Green Tea
During the Summer time, there is nothing better than enjoying a tall glass of iced tea with some great company and sunshine. Recipe Place 1 cup of washed fresh mint leaves in a large glass or plastic pitcher. Crush the mint gently. Add 3-4 green tea bags (caffeinated or decaffeinated) and pour hot water over top. Cover and refrigerate for 4-6 hours. Remove tea bags; serve over ice. Add honey or agave nectar to sweeten and a few fresh lavendar leaves. Now, sit back and relax and enjoy the moments of your summer day. For more recipes like...
read moreYummy Greens for Summer
High in Antioxidants dark greens like kale, swiss chard, and baby bok choy are perfect for a quick green addition to the lunch or dinner menu. These three delicious meals or sides are easy to prepare and add a nutty taste that is not only one to savor, but also adds some protein power. Sauteed Kale with Creamy Sesame Dressing If you are a tahini lover then this dish is for you! Ingredients: 1 bunch kale with creamy sesame dressing 1 tsp sesame seeds 1 tbsp tahini (sesame paste) 2 tsp soy sauce 2 tsp of nayonaise (I find this healthier than...
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Intuitive Wellness Posts
- Expressing Emotions in the Workplace September 9, 2012
- Balinese Inspired Recipes July 12, 2012
- Five Tips to Soak up Your Summer July 12, 2012
- Increase Your Stress Resiliency: 8 Tips April 15, 2012
Stillness Buddy
