Resources

Community Wellness Resources

 

Bay Functional Fitness -  Bay Functional Fitness offers personal training, program design, and classes to fit your unique goals and interests

The Mindful Body- The Mindful Body, voted Best of the Bay several years in a row for massage and yoga, is your destination for slowing down and nurturing.

Mindfulness Care Center -The Mindfulness Care Center offers a multitude of mindfulness resources, workshops, and ongoing classes at a sliding scale for the Bay Area Community. It is a jewel of a resource.

18 Reasons: A Community Food Space- 18 Reasons is Bi-Rite Market’s community food and art space in San Francisco. 18 Reasons hosts cooking classes, food education and overall fun.

Spirit Rock- A vipassana-based meditation center, Spirit Rock hosts mindfulness seminars, classes, and overnight retreats for meditation students, from beginners to advanced practitioners.

Awakening Joy - Awakening Joy is a five-month Internet and onsite class that focuses on mindfulness principles to awaken one’s joy. Taught by James Baraz, co-founder of Spirit Rock and a meditation teacher with more than 25 years of study and practice.

UCSF Osher Center for Integrative Medicine- The UCSF Osher Center for Integrative Medicine, one of the leading integrative medicine institutes in the country, offers pioneering research, medically-based community classes, and a community clinic.

Mindful Schools- Mindful Schools is a nonprofit that teaches mindfulness to teachers and children in elementary and middle schools.

Sol Yoga- Sol Yoga creates unique farm to table yoga and meal experiences for those seeking a pause in their life to connect with themselves, food, nature, and their bodies.

Wellness Products

 

Mindful Eating

 

This 8-week class offers an integrative approach to developing a healthy relationship with yourself and food.

Here’s what you get:

  • Two hours of group support per week
  • Weekly Class handouts and Email Support
  • 90 minute mindfulness CD
  • Amazing tools and techniques you can apply for work life balance.
  • A daylong retreat of mindfulness applied to eating, sitting, and movement.

Price- $450 per person

 

Stillness Buddy

Cultivate mindfulness while you work with short practices that come alive on your computer, so you can take mindful breaks throughout your day.

Take a 14 day FREE trial to feel the difference it can make!

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Savor Your Life Cd

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This compilation of mindfulness practices is designed to teach mindful attention and relaxation that you can apply at home, at work, for your health and in your relationships. The CD’s sampling of wellness practices includes:

  • Mindfulness Foundations (breathing, body, and feelings)
  • Mindful Eating
  • Mindful Walking in Nature
  • Mindful Work Meditations
  • Lovingkindness

Price- $20, plus Shipping and Handling

“Savor Your Life is an excellent practical guide that offers simple effective mindfulness practices for reducing stress and being more present for your life.” James Baraz, A Founding teacher of Spirit Rock Meditation Center and co-author of Awakening Joy

Click HERE to Purchase CD Case

Savor Your Life Yoga and Mindfulness Retreat

May 5th-10th, 2013

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Enjoy a richly satisfying week of yoga, meditation, mindful eating, mexican cooking, and play at Playa Viva on the beautiful Pacific coast of Mexico, near Zihuatanejo. At Playa Viva, you will be staying in a luxurious beachfront eco lodge, each room with an ocean front view, enjoying community meals, organic gardens, the property’s nature preserve and a sea turtle sanctuary all within the property. It’s the perfect place to slow down, disconnect to reconnect, and experience pure joy away from the hustle and bustle. Yoga classes, meditation, and workshops specific to helping you to tune in and act mindfully at work, at home, and in your health will be provided daily (5 hours daily). The rest of the day will be free time for exploration, rest, excursions, and play. Treat yourself to Carley’s skillful teachings and a fun, deeply transformative and rejuvenating trip!
Dont’ miss out one of the most memorable and transformative experiences of your 2013!
To register and learn more click here- Savor Your Life Retreat

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